This Easter Chris and I went over to my sister’s inlaw’s house. We had delicious food and way too many desserts! This easter we did something a little different. Sylma (my sister’s mother in law) made cupcakes for a cupcake decorating contest. She is a baker, so she had all the props for us to [...]
Entries from March 2008
March 18, 2008
My Boy Can Cook!
Chris has been trying all these new recipes like stuffed pork chops with pesto and feta cheese, and a new version of pasta salad with wheat pasta, chicken enchiladas, mexican salads, chicken burritos with rice and guacamole! Oh how I love guacamole! He has really been making some good stuff!….and I’m glad I’m the one [...]
March 15, 2008
And Runnin’ Runnin’
OFFICIAL RESULTS:Rodes City Run 10K: Chris…..check, Arelis……check
Forecast: 36 degreees, cold but no rain!
Time: 1 Hour, yes we ran the whole time.
Post Race Physical Status: Soreness! Tiredness!
Thoughts: Glad we did it…..YEY! We made it.
Special Comments: Thank you Chris for sticking it out with me.
March 14, 2008
Rodes City Run
Exactly two weeks ago I asked Chris if he would be up to running the 10k(6.2miles) city run with me….a little bit of a late notice I know, but I did not want to do it by my self. He was down and tomorrow is the day! I have been checking the weather about twice [...]
March 14, 2008
Oh How I Love My Steak!
I sure do love me a nice juicy steak on the grill! Check this out:
The “Skinny” Steak
Red meat has a bad rap. The thing is, it really is good for you. Ideally, go for a cut that is both lean and grass-fed. A recent report from the Union of Concerned Scientists shows that meat from [...]
March 14, 2008
Faithful Companion
Since the beginning of the year my faithful running companion has been a combination of two things: I’m loving the combination of my nano with the Nike+ system. I’m able to keep track of all the miles I run, my times, calories, goals met or not met all from a chip inserted in [...]
March 12, 2008
Healthy Habits
Healthy habits are tough! Trust me I know and I’m sure you do too.Sometimes it’s hard to be motivated to work out and eat healthy. Somedays trying to decide between a nap or a run is a tough choice….some days the nap just has to win, ok! My new years resolution has been to loose [...]
March 11, 2008
Weight Loss Myths:
10 Weight-Loss Myths: Don’t Be Fooled!
By Susan Woodward for MSN Health & Fitness
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at breakneck speed. “It’s not healthy, and it’s not true,” Wilbert says. Permanent weight loss requires lifestyle change, not a quick fix, he adds.
2. Fat is bad [...]
