I ran into this information a while back ago and I’ve been calculating ever since….my mom, dad, sister, Chris, and me. I think it is important to have an idea of the amount of calories your body needs, that way if you are trying to lose weight you can be careful not to eat [...]
Entries from July 2008
July 19, 2008
The Chiropractic Pen
I went back to the chiropractor yesterday afternoon to finally get adjusted. The diagnosis according to my x-rays is that my spine (right at the neck area) is supposed to be in this curved position. The Dr. showed me an example of an x-ray of how it should look in comparison to my x-ray, let me tell you, there is no [...]
July 18, 2008
SLOW & HEAVY
That’s exactly how I felt yesterday during my run, I hate that feeling! I was trying so hard to speed up a little bit more but my body was just not cooperating. My legs felt so heavy and tired but I was bound and determined to get at least one mile in. [...]
July 17, 2008
Random Work Moment
In my current job I do a lot of International things that I never imagined I would ever be doing. Today was one of those moments. I was asked to write a letter in spanish for the minister of health in Ecuador. The funny thing is that they had no idea who [...]
July 17, 2008
SHORTNESS
This picture cracks me up! Yes, I’m standing on my tippy toes trying to look tall next to Chris.
This is at a mountain top in Chatsworth, GA.
July 17, 2008
BIBLE BASEBALL
At our church, Nuevo Amanecer, we have these bible baseball tournaments. Basically it takes two teams, each team has to study and memorize a whole book of the bible (usually one of the shorter ones from the NT). On bible baseball day both teams battle it out with questions about the book and [...]
July 16, 2008
Off to the Chiropractor
Last week I was very excited b/c I found out that I actually have Chiropractic coverage through my insurance! I have never in my life been to the Chiropractor but I’m desperate to try anything that will get rid of these never ending tension headaches.
I went today for the first time and I must [...]
July 15, 2008
Louisville Marathon…..MINI that is!
I have decided to set a goal on my self….one that I have been fighting for about a week out of just plain laziness!
My goal is to train for the Louisville Mini Marathon. I have ran two minis before but it has been a couple of years since, I really have no life long [...]
July 9, 2008
Old vs New
Check out the extra support around the arch, this is what you need to look for if you have low arches and over pronate.
July 8, 2008
NEW KICKS @ FLEET FEET
This weekend I finally made it out to Fleet Feet, which is a running store in Louisville that specializes in fitting you in the correct type of running shoe. As part of the test to fit me for the right type, I was first fitted with a neutral pair of shoes. I then had [...]
